Spirituality is your personal connection with meaning and purpose in life through something greater than yourself. This can include belief in some sort of higher power or devotion to a set of deeply held personal values. Often, people express their spirituality through a particular religion or faith, although you don’t need a formal affiliation to consider yourself spiritual.
Because spirituality is closely linked with your sense of purpose and meaning in life, things that have an impact on what you do and who you are can affect your beliefs. Some Veterans may find that their life experiences strengthen their spirituality or faith. Others may find that their experiences in the military cause them to rethink or question spiritual and religious matters. If you practice a religion, you may be concerned about losing faith in what you believe. If you don’t, you may struggle with questions about meaning and purpose in life.
“I was asking, ‘Why me? Why did you let me live? Is this the plan, because I don’t like it.’”
You may wonder:
What death and suffering mean in the broader scheme of things
If there is any meaning or purpose to the things you saw or experienced
If you are a bad person because of your actions
Why bad things happened to you or people you care about
Why you survived when other people didn’t
These kinds of questions are common after a difficult or traumatic experience, such as military combat, natural disasters, or accidents. Many people need to think about what they believe, and why they believe it, to help make sense out of what they have been through.
What spirituality-related issues should I keep an eye out for?
While wrestling with these sorts of questions can be difficult, many people find that the process eventually leads to answers. For some, though, their experiences make them feel as if there aren’t any good answers.
In recent years, it has become clearer how spiritual issues relate to health. Individuals and care providers should keep an eye out for spiritual struggles such as:
Loss of faith
Difficulty forgiving others or oneself
Feeling abandoned or punished by God
Anger toward God
Guilt or shame
Grief and loss
Difficulty merging deeply held values with life experiences
If you are experiencing these kinds of spiritual problems, you may not feel like your old self. You might find that you have stopped doing things you used to enjoy, or perhaps you have isolated yourself from others. If you have struggled with these kinds of spiritual issues or a crisis of faith over a long period of time, you may also be dealing with relationship problems, feelings of depression or anxiety, or other issues that you may want to address.
What can I do about spirituality issues?
“I struggled with my faith, just like a lot of people do. Some of my close Army buddies and my brothers helped me get back in touch with my faith. That really helped me find my peace again and just realize that I can enjoy life and move on.”
Learning to make sense of what happened can rebuild your sense of purpose and meaning. Try to take the time to:
Talk about your questions and beliefs with someone you trust
Spend time thinking, expressing, and making sense of the experience, whether through talking, writing, art, music, or other means
Practice your spirituality or meaningful religious traditions to feel more connected and focused on what is important to you
Share your thoughts, feelings and questions with counselors or chaplains; they can help you examine your beliefs and find meaning
Talking to close friends and loved ones about what you are thinking and feeling may help you resolve your issues and allow your friends and family to provide support. In other cases, you may want to speak to someone else who you feel will understand your concerns, such as a spiritual or religious advisor, an educator, or a professional counselor.
Take the next step – Make the connection.
Every day, Veterans who served in the Army, Marine Corps, Navy, Air Force, and Coast Guard connect with proven resources, services, and support to address the issues impacting their lives. If spiritual issues are interfering with your health and well-being or getting in the way of your relationships, work, or daily activities, you may want to reach out for support. Consider connecting with:
A spiritual or religious advisor or a chaplain
Your family doctor: Ask if your doctor has experience treating Veterans or can refer you to someone who does
A mental health professional, such as a therapist
Your local VA Medical Center or Vet Center: VA specializes in the care and treatment of Veterans and may have VA chaplains on site
Explore these resources for helping Veterans address spiritual issues.
Learn more about the possible associations between spirituality issues and other concerns, such as relationship problems, alcohol or drug problems, reckless behavior, posttraumatic stress, and depression.
My HealtheVet Spirituality Center
This online resource provides information on finding spiritual support through a wide variety of services, including VA chaplains, support groups, and education programs.
This website provides resources, information, and self-assessments to help Veterans and active duty military deal with issues unique to them, including understanding spiritual balance.
If you are a combat Veteran or if you experienced any sexual trauma during your military service, bring your DD214 to your local Vet Center and speak with a counselor or therapist—many of whom are Veterans themselves—for free, without an appointment, and regardless of your enrollment status with VA.
VA Medical Center Facility Locator
Some spirituality issues are associated with health-related conditions that need attention. This link will allow you to search for VA programs located near you. If you are eligible to receive care through the Veterans Health Administration, you can enroll in one of VA’s treatment programs.