Veterans’ sleep can be affected by traumatic experiences, a racing mind, or old military routines, but there are steps you can take to create a healthier sleep routine.
July 10, 2020 | 5-minute readTransitioning From Service, Trouble Sleeping, Feeling on Edge, Problems with Alcohol
When physically distancing from others, it’s important to prevent social isolation from setting in. In fact, during these stressful times, it may be more important than ever to connect emotionally with others and practice various methods of self-care to support your mental health.
June 15, 2020 | 2-minute readAnger and Irritability, Jobs and Employment, Family and Relationships, Trouble Sleeping, Nightmares, Stress and Anxiety
Maybe you don’t connect with your therapist in your first appointment. Maybe the treatment doesn’t make a noticeable impact right off the bat. Or, maybe you feel like you’re taking all the right steps, but nothing’s changing.
April 23, 2020 | 4-minute readPTSD, Transitioning From Service, Stress and Anxiety
It can feel daunting to start a conversation or take a first step toward helping a loved one who’s facing a mental health challenge. Family members of Veterans share their stories and the lessons they’ve learned about making a difference.
April 23, 2020 | 4-minute readProblems with Drugs, Depression
There is a wealth of online mental health resources for Veterans and their families and friends to connect socially while maintaining physical distance, including smartphone apps, telehealth care, stories, and videos. Learn about the many services that meet your needs.
April 23, 2020 | 3-minute readSpread the Word, Depression