Kevin developed tinnitus after experiencing frequent missile firings while serving in an Army air defense artillery unit. He used drugs and alcohol in an attempt to cope with the chronic ringing in his ears, became addicted to substances, and experienced years of homelessness. After a low point, Kevin reached out for treatment at a detox center. He received treatment, including cognitive behavioral therapy, for substance use disorder, depression, and anxiety. Continued support and activities like journaling and spending time outdoors help him stay on track. Now, Kevin helps fellow Veterans work toward recovery too.
View Video Transcript“It’s never too late.” Veteran’s Recovery Leads Him to New Purpose
Since I've been clean, I have reconnected with my family and I see all of my nieces and nephews, who now have their own nieces and nephews. And to think that I let a substance keep me from all of this, that hurts me.
My name is Kevin, I'm United States Army Veteran, 1979 to 1983. I had an MOS 74 Delta and a secondary MOS 75 Bravo. When I went to Germany, I was on Air Defense Artillery Unit. Upon leaving there, because of the firing of missiles so frequently, I had developed, you know, a bilateral, chronic bilateral ringing known as tinnitus. But when I rotated back, I worked and, you know, I was doing various things, but the ringing is just so incessant and consistent. I started drinking and doing pot. Pot led to, you know, the cocaine, and cocaine led to smoking it. There was some bouts of heroin involved also, you know, after a while I knew that it wasn't helping the ringing because there's no cure for this. My addiction went on for approximately 20-plus years. There was years of homelessness involved. I was out there for a minimum of three years, four years. I was totally lost.
After really, really hitting rock bottom and at the persistence of my wife, I figured I'd give it a shot to get clean, to get help. I went to a detox. There was an Army sergeant who happened to be a counselor there, and he asked me, you know if I was willing to go ahead and seek treatment. At this point, after I left the detox thing, I went to the Brooklyn VA. Eventually, I got myself clean and started building up time, clean time. I've been diagnosed by a psychiatrist with depression and anxiety. When I left the detox, I went to Fort Hamilton, and I did a 28-day program and I had good social workers, I had good psychologists. So, the information that we were being given and skills that we were learning, all touch base on that, to help us grow, get a good foundation on our journey of recovery. I received CBT. I still do CBT with a psychologist, which helps me. And the way you feel has a lot to do with your behavior. I do walks, I make sure I have me time during the day. I read a lot. I journal. I've been journaling for now close to five and a half years. I'm able to see, you know, anything that I'm procrastinating on or what I need to get better at. I have a sponsor that I call every other day. Getting outdoors, actually, it's very relaxing to me. I enjoy sounds. I enjoy doing it, you know, with my wife. She's like my anchor. She's my rock. You know, she gives me a lot of wisdom.
So, to me, that's a great blessing. I yearned to do something more. I wanted to do more. I wanted to do more. How can I help the Veterans? And eventually, I got licensed and certified by the State of New York and was hired by the VA FDR campus. I facilitate recovery groups for the substance use disorder outpatient. I have Veterans coming in from outside. It really makes me feel good when I can help them and help them to change their thinking. I didn't get clean until I was 54, so it's never too late. You can still be productive. I try to go above and beyond to help them to get these services. I let them know, you know, we are one, we are the same. We need help. We gotta get it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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Video Title: A Veteran’s Journey From Homelessness to Hope
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If you are experiencing headaches, try to rest with your eyes closed and head supported. Getting enough sleep, eating regularly without skipping meals, staying hydrated, and maintaining good posture are simple lifestyle changes that can help you avoid or reduce headaches. Talk to your doctor if you experience frequent or recurring headaches, which can be a sign of a medical issue. Learn more steps you can take on our Headaches page.
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Video Title: Vietnam Veterans’ Voices on Managing PTSD
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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Dizziness
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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Video Title: Triggers | Signs of a Mental Health Challenge
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Video Title: A science class causes a flashback for Tim
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Video Title: I believe we're all in this together
Video Title: Counseling for PTSD leads to a work-study program
Video Title: Army Veteran Encourages Others To “Be Vulnerable” in Order To Heal
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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Video Title: Recovering from flashbacks and nightmares
Video Title: Nightmares | Signs of a Mental Health Challenge
Video Title: The first thing I noticed was nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
Video Title: Anything's Possible
Video Title: “We’re stronger together.” Army Veteran Urges Women Veterans To Get Support
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
Video Title: Brenda found the support she needed to live well
Video Title: Gambling for the adrenaline rush
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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Video Title: “Each day was a new opportunity.” Veteran Reflects on Sobriety Journey
Video Title: I was carrying a heavy load
Video Title: Veteran strength to reach recovery
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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