At a young age, Mike knew he wanted to serve in the Army. After being critically injured in an attack, he was evacuated back to the States. For Mike, counseling and art therapy helped him express the mental health challenges he was going through and start down the path to healing and recovery. Hear more of this Veteran’s inspiring story here.
View Video TranscriptMike:
I have a reason to be here every day I wake up and make sure that I remember that. My name is Mike and I served in the Army. My grandfather served during World War II. My dad served in Vietnam. I just kind of grew up around that kind of stuff. My favorite movie growing up when I was a kid was The Green Beret with John Wayne.
Jacqueline:
My name is Jacqueline and I am married to Mike. He was fixing a fence at the playground and I just thought, “That's the hottest guy ever. I'm going to marry him.”
Mike:
I was taking over a team from another team sergeant who was being reassigned to a new area. That's when the attack happened. A rocket hit not very far away from me. I was evacuated from the base I was at and they sent me to Walter Reed. As soon as I got to Walter Reed, I went right into surgery. When I was at Walter Reed, the main focus was not on my mental health there. I didn't see a mental health professional until after I was basically forced to, because I was in a bad spot.
Jacqueline:
I had noticed that he was forgetting things and he would get agitated very easily, and it felt like he was becoming more detached.
Mike:
All of your senses are just ... they're overwhelmed by sight, sound, light, things that you can't control. I think for a while, I just didn't pay attention to it. But that really doesn't work. It's kind of a lie you tell yourself to make it seem like you're still in control of stuff, but you're really not.
Jacqueline:
It was very, very stressful. It affected my own health, and eventually, it affected his too because not dealing with stuff doesn't make problems go away.
Mike:
I didn't know what to do for myself.
Jacqueline:
The longer it went on, I was like, “I really think that we need to see somebody about this, and because this stuff is not normal and we don't want to keep living like this.”
Mike:
I didn't receive the TBI and PTSD diagnosis until later. First time that I've actually got any behavioral health counseling and treatment was when I went to the WTU at Fort Belvoir. They almost overwhelm you with the treatment that you get. I mean, I was going to two, three appointments a day, five days a week. I had to do a speech therapy, vision therapy, physical therapy, occupational therapy, and really the catalyst was actually art therapy.
People think that it’s painting your feelings and playing with arts and crafts, but it’s deeper than that. You’re addressing pain and trauma. The therapists, they’re not just the arts and craft supervisors, they’re behavioral health professionals trained to see and read what you put on the canvas. I had done talk therapy before. I didn’t like it. I was supposed to go into this place and talk to this strange person and I can tell them my deepest, darkest things. But in art therapy, I didn’t have to talk. If something was bothering me, I just had to figure out how to say it in paint.
Jacqueline:
It was cool to see his passion ignite again.
Mike:
Once you realize that you have the ability to control your response over time, you become better at it. You can then channel that energy instead of being in a hypersensitive or hyper aware state all the time. You're using that energy to create something that is going to speak to other people.
Jacqueline:
After he had been in treatment for a while, I really started noticing that he was happier and he was able to engage more as a family, which was really great because he wasn't as distant. It felt like a fresh start as a family.
Mike:
I'm able to live a better life than I would without it. I'm able to be a father. I'm able to be a husband. You seeking help is about yourself, but also, you seeking is about everyone around you that knows you, that wants you to be the best version of you, not for their sake, but so that you'll be happy.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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