When Danny returned home from his deployment, things were different. He felt disconnected from his old friends. Eventually, he started to use drugs. When he had trouble at work, he was referred to a rehab program. Later, he received drug and alcohol treatment through a homeless shelter for Veterans. He knows reaching out was the key to his success.
View Video TranscriptDanny:
Hi, my name is Danny. I spent three years of my life in the United States Marine Corps from 1980 to 1983. I was, my MOS was 0341, which made me 81-mm mortarman, and I spent three years in, started Parris Island, went to Camp Lejeune, North Carolina, I deployed from there three times. We also did an emergency evacuation of Guantanamo Bay while we were down there in 1981 I believe, then we came back and deployed again to what they call the Westpac, it was in Okinawa, Japan. Even though it wasn't combat it was—there was some serious shit that went—you know what I mean? We were in the, we were in the mountains of Korea and we were—it was freezing cold. Every day we'd have to march, you know, 25 or 30 miles up and down these hills and then you'd stop and have a break and then keep going, and, they were actually tying kids to the back of the jeeps and if they fell down they'd let them drag and stuff like that, you know what I mean? It was, like—not me, I didn't have any problem with it. I mean, they wouldn't drag them forever, but there—it was to embarrass them into—and they were trying to do what they thought was right, but in my mind it wasn't.
When I came home it was kind of—it was different, you know what I mean? And people that I hung out with all my life had changed somewhat. They hung in different places. There was still the core group of people but it wasn’t, they were doing different things at different places with other different people, and the most I had ever done was I smoked, marijuana, and I drank a bit, and when I got out the big thing on the scene at the time was cocaine, and, I didn’t want to touch it, wanted nothing to do with it, but I didn’t see anything wrong with making money off of it, and then one night I tried it, and that was the biggest mistake of my life, to be honest with you, because after that it wasn’t green to me any longer, it was white.
I had a job I got on the phone company, climbing polls. They had what they call an EAPs, Employee Assistance Program, so this is before I was even married, the first time I had a problem when I wasn’t going—you know, I wasn’t showing up for work, instead of firing me they said “Look here, kid, you need to get into a, you know, a, some kind of rehab thing,” so I did, I went downtown to the main building downtown Boston and they, set me up with a—they had a thing in house, it was like a two-week program, I think there was, like, 20 people in the class and he had a—it was like me—you know, meetings every day, group therapy, watching films, discussions, roundtable discussions and stuff like that. I went to the—to that program for two weeks, like, it kind of, it helped a bit but, it wasn’t long before I was back into the same foolishness.
I went to a—the place downtown Boston the New England Shelter for Homeless Veterans, so they had a lot of programs, they have a lot of good programs, too. They have training programs, they have help for substance abuse and stuff like that, and they also, when I was going through my divorce I went to counseling on my own, like a—like a once a week type of thing for an hour, you know, and three kids when we started the divorce it was ‘96, ‘97, one of them was an infant and the other two were three and four at the most, and she went home to her father and I was on my own, and every time they’d call the—there was a crisis, and the woman at—the woman that I went to for counseling said “You have to be able to hang up the phone. You can’t get involved in the craziness and keep get—you know what I mean? Get tied into it,” and it was the hardest—it was a hard thing to do, it really was. Took me seven years and it cost me close to $30,000, but I got custody of all three of my kids, you know what I mean? But it was the hardest thing I ever did, but it was well worth it, you know what I mean? And, and that was—that was a tough—I stayed sober for probably two years while I was fighting for—I didn’t have one drink, nothing. I still have a couple of drinks now and then but I don’t touch the other stuff and I drink very rarely.
You’ve got to be able to talk about stuff with somebody you can trust, you know what I mean? And as far as, and I think that you have those people at the VA—I think, you really do, that you know, you, there should be—if you’re feeling—if you’re feeling depressed or low or, you know, or thinking bad thoughts, you need to talk to somebody, whether it’s a friend or a family member or somebody there, but you have to be able to verbalize it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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Video Title: “We’re stronger together.” Army Veteran Urges Women Veterans To Get Support
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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Video Title: “Each day was a new opportunity.” Veteran Reflects on Sobriety Journey
Video Title: I was carrying a heavy load
Video Title: Veteran strength to reach recovery
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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