Going to school after serving in the military provides opportunities to Veterans. But sometimes, it can also bring challenges. Listen to stories of student Veterans who adjusted to challenges by reaching out for support. They found paths for success and living well.
View Video TranscriptInterviewee1:
I needed, somethin' to go do every day. I needed some sort of structure like what I had had when I was in the Marine Corp.
Interviewee2:
When I started school, I didn't really have any idea of what I wanted to do. I just knew I had to do somethin' now that I was out of the military and G.I. Bill was fantastic ‘cause it got me in school.
Interviewee3:
You could say I went immediately from combat to classroom because it was weeks before I got out and then, maybe several months and I was in the classroom physically, with college students who maybe just graduated high school. It was very interesting.
Interviewee4:
I'm almost 30 so the majority of them are getting out of high school or even if they're not getting out of high school, they're pretty early 20s. And, so their views on life are completely different.
Interviewee3:
I took it very seriously because my last job was being in combat, so I took that same intensity into the classroom with me and put it towards the books and studying and what have you and the guy sitting next to me was obviously not as serious or focused.
Interviewee5:
You have people that don't seem to—they take for granted the things that you like no longer take for granted, i.e. being subordinate to your professor, being on time, doing things just for the sake of getting them done. And I think the hardest thing with transitioning is that you want to be a civilian, you want to have the freedom but then you also want to have that underlying structure.
Interviewee4:
Unfortunately I couldn't focus at school so I was not paying attention to my grades, I stopped caring about my grades, I stopped caring to go to school, and at that point I realized I was like, wait, my goals are not going to be able to be achieved. I need to go see somebody because there is something I'm not paying attention to.
Interviewee6:
I ran into another guy who was about the same age and we just kinda looked at each other and he was like Army? Marine? and he was like, I was in the Marines and we were instantly good friends and so I kinda started building that support network up.
We were leaving class one day and he was like, hey dude, by the way you should probably check out student services for their—they have counseling. I go to it from time to time.
Interviewee3:
The most important thing it did was bring us together as a group of like-minded people. It didn't matter Army, Air Force, Marines, but the fact that we were military, we were a little bit older, we were feeling our way through the educational system and, with that came the help, emotionally, with guidance for careers and, there were other things.
Interviewee5:
I eventually sought help through my school, because I thought there was more issues than just me transitioning.
Interviewee6:
I started with, started with counseling on campus and that helped, for a little bit and then it was just—I realized that I needed to go to the VA.
Interviewee2:
When you go down there, when you go down to the VA and you talk about whatever is bothering you—you're one of 30,000 Vets down there that are having the same issues. There is no better place to get help for a Veteran than a place that is employed by Veterans, run by Veterans, and is designed to work around Veterans.
Interviewee5:
It makes it much easier to be able to talk to people about what I was and not just come up to them and be like, oh, I was in the military, you know like kinda reformulating your identity again, which has definitely helped through therapy so the personal—intrapersonal relationships have definitely strengthened.
Interviewee3:
This generation of Soldiers has so many empathetic people around that there's no reason to fall through the cracks. It's detrimental to yourself, keeping it inside. Anything, you're having trouble with whether it be getting a student loan or whether it be PTSD...there's no difference, you need to just say it. You need to ask somebody for help.
Interviewee2:
When I am a student and people say, what are you doing? What are you doing with your life? I say, I'm going to school full time and they say, good job, congratulations, good for you. And that made it a lot easier to be a civilian.
Interviewee4:
So now I can be me. I can enjoy life, period. I can do school. I can be focused on that. I know the direction which I want to go, and if we remember that us helping ourselves will actually help everyone else, then we can actually pull each other up at the same time.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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Feeling on Edge
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If you are feeling on edge, breathe deeply. Try grounding yourself by focusing on your surroundings or neutral physical sensations, like the feeling of your feet on the floor. Your family, friends, or health care provider may be able to provide support and help you find treatment that is right for you, so turn to them whenever you are ready. Learn more steps you can take on our Feeling on Edge page.
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If you are a Veteran or know a Veteran who is feeling hopeless or having thoughts of suicide, talk to someone right away. Consider sharing what you're feeling and thinking with your family, friends, or health care provider. In addition, you can call the Veterans Crisis Line: Dial 988 and then Press 1, chat online at VeteransCrisisLine.net, or send a text to 838255. The Veterans Crisis Line offers free, confidential support, 24/7. Learn more steps you can take on our Feelings of Hopelessness page.
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Guilt
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If I'm experiencing guilt, what can I do about it right away?
If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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Loss of Interest or Pleasure
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If I'm experiencing loss of interest or pleasure, what can I do about it right away?
If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Social Withdrawal & Isolation
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If I’m withdrawing from others or isolating myself, what can I do about it right away?
Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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Stress & Anxiety
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If you're experiencing stress and anxiety, try practicing relaxation techniques, such as deep breathing, to help you cope when things upset you or don't go according to plan. In addition, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Stress and Anxiety page.
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Social or Relationship Challenges
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Relationship Problems
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Many Veterans have overcome relationship problems that arose after time away from family or after stressful situations. Try making a "communication plan" to express your thoughts and feelings with loved ones by considering what to say and how. Writing down these thoughts can help your family and friends better understand your circumstances and assist you in finding support. Learn more steps you can take on our Relationship Problems page.
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If you are experiencing chronic pain, there are a few things you can do to improve your well-being: (1) Tell your doctor about it. They can help develop a treatment plan. (2) Find ways to stay physically active, according to your doctor's recommendations. (3) Keep a "pain diary," where you can record your progress with pain and how it affects your life. Learn more steps you can take on our Chronic Pain page.
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Eating Problems
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If I'm experiencing eating problems, what can I do about it right away?
If you are experiencing eating problems, find healthy ways to manage stress, such as taking a walk, going for a run, practicing relaxation exercises like deep breathing or meditation, or doing something nice for yourself like watching a movie or reading. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Eating Problems page.
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Headaches
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If I'm experiencing headaches, what can I do about it right away?
If you are experiencing headaches, try to rest with your eyes closed and head supported. Getting enough sleep, eating regularly without skipping meals, staying hydrated, and maintaining good posture are simple lifestyle changes that can help you avoid or reduce headaches. Talk to your doctor if you experience frequent or recurring headaches, which can be a sign of a medical issue. Learn more steps you can take on our Headaches page.
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Trouble Sleeping
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If I’m having trouble sleeping, what can I do about it right away?
There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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Cognitive Symptoms
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Confusion
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Video Title: Everything seems like a potential threat
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If I'm experiencing confusion, what can I do about it right away?
If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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Difficulty Concentrating
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If I'm experiencing difficulty concentrating, what can I do about it right away?
If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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Dizziness
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Video Title: I don't know what would've happened without VA
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If I'm experiencing dizziness, what can I do about it right away?
If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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If I’m experiencing a flashback, what can I do about it right away?
A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Video Title: I believe we're all in this together
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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Video Title: Recovering from flashbacks and nightmares
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Video Title: The first thing I noticed was nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
Video Title: Anything's Possible
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
Video Title: Brenda found the support she needed to live well
Video Title: Gambling for the adrenaline rush
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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Video Title: “Each day was a new opportunity.” Veteran Reflects on Sobriety Journey
Video Title: I was carrying a heavy load
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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