Overcoming anxiety to enjoy life

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Watch Veterans and their family members share real stories of strength and recovery, find useful information and local mental health resources, and explore ways to show your support.
Life Events & Experiences
Life Events & Experiences

Veterans can experience a range of life events, opportunities, and challenges after they leave the military.
Signs & Symptoms
Signs & Symptoms

Symptoms — whether mild, moderate, or severe — can make daily life more difficult. But, there are ways to address symptoms and live well.
Conditions
Conditions

Mental health conditions can be challenging, but treatment options and other resources are effective and can lead to recovery.
Videos
Resources
Resources

No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.

Joe didn't want to go places with his friends because he was worried he would have an anxiety attack. When he experienced an attack, he would feel nervous, and his thoughts would race. His heart would beat very quickly. Medication and counseling helped Joe learn steps to overcome his symptoms and not let anxiety control his life.

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