Mike lost friends in combat while serving in Iraq. After he returned home, he would anger easily and felt frustrated that his family didn't understand why. He began taking drugs and had legal problems. His doctor recommended he go to VA. Being with Veterans and professionals who understood what he was experiencing helped Mike find relief.
View Video TranscriptMike:
I'm Mike. I served in the United States Army from 2005 to 2009, spending 15 months overseas in Iraq. I was a young kid, I was 18, so I didn't know much. I came in and was a little lost, but I was excited. Losing friends was a tough deal. I didn't really know how to act or react, especially when it first happened because you're in such a place, you're operating at such a high level and I feel like we don't have any room for emotions at the time. It wasn't until we came home did I really feel the rush of events like that.
The first two weeks were great. Nothing happened and then I start to realize little things that were overwhelming. It was everything from driving in the car and honking and yelling, and I would get in arguments with my family — I would yell at them. Nobody understood and I felt anger that they didn’t understand what I was going through, and I would go and confide in my buddies and that close group of friends you bonded with the last fifteen months, that you bled with, you fought with, and they were the only ones that I could really go to, and we never really talked about it, but we all knew we were going through it.
We would go out, and when we went out we would get in fights because our angers were so high. We had all this built up frustration and anger, and we would go to a bar and just fight, that’s all we would do, and that’s how we would let it out, and one of my friends who deployed with me who was having trouble got his hands on opiates, oxycontin, boom, tried it. Oh, it was over from there. So I eventually discovered heroin and heroin is a lot cheaper than oxycontin, so I started using heroin and it never got better. I didn’t really see it at the time, but my drug addiction was literally just as bad as my PTSD issues. I began stealing things, lying, I would wake up in jail. I spent 90 days in jail, so, I had all this on my — I had all these charges. At the same time my service in the military was up. I wanted to reenlist, and I went back to my unit, and they sat me down and they said, “Look, Mike, you can’t reenlist, you have felonies.”
I got sent back and then I just got out of the military and I never felt more lost at that point, you know. I had gotten a job, and so I was working at that job and I got health insurance through them and I went to a regular doctor to treat my medical issues, and I told him I’m a Veteran and I worked with him and he said, “Oh, I used to work at the VA, I used to be in the service,” and so that’s when I started taking him real seriously, you know, and this guy seemed to reach out to me and he’s like, “Why don’t you go to the VA? It’s free too. They have really good people and they understand what you’ve been through.” I went into an appointment and I literally felt relieved going in there. I see all the Vets, older Vets with their Navy ship on their hat or their patches on their back, and I felt kind of at home. Granted I didn’t know these guys but I had known what they went through, so I felt comfortable in there, I felt like I could open.
I went on into my initial appointment and the lady brought me in and I basically just talked for, like, an hour and a half, not even realizing, just kind of letting it all out. I had never been able to do that. I had never been able to just freely talk to anybody. Working with the VA, specifically one counselor is who is kind of your day-to-day counselor, amazing woman. I don’t know where I’d be without her. My experiences just only got better. The more people I met — I met individuals in the PTSD clinic who helped me work on my emotions and everything I’m going through with my nightmares. Still to this day I go in at once a week to one counselor and once every two weeks to another. I mean, I — dude, leaps and bounds from where I was. Thankful to the people there at the VA, what they’ve done for me is astonishing.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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