Julie's husband, Tim, was a Veteran who had trouble sleeping at night and didn't like her being away from home. At first she thought he was just being overly controlling, until he began to experience flashbacks of his war experiences. She knew then he needed help, even though he didn't want it. Listen as she talks about what they went through together.
View Video TranscriptJulie:
My name is Julie, and I'm married to Tim. He was in basic training and also in Vietnam while I was still back home in school. Early on when we were dating before we got married, he had a really strong startle reflex. If he was sleeping and I went to wake him up, I had to really be careful because being startled awake was not a good idea because it was very scary for him and it was scary for me, because it was such a strong reaction. But then after we got married, when I would be gone, whether I was going to a workshop overnight or just getting away for a weekend with the girls or something like that, I noticed that he was very tense about me leaving and when I came back, instead of feeling like, oh good you're back, he seemed angry with me that I'd been gone.
So we were struggling with figuring out what the problem was between us. So, we found a really good Counselor who did couple’s therapy and I just felt like that was a big help. Because I really didn’t have any idea that it had to do with Vietnam, I thought that he was being overly, I don’t mean protective, almost controlling of me and my behavior and so instead of being worried about him, I just sort of got pissed off and said, “I’m going to go.”
He was at school and the room next door was a biology lab and they were dissecting cats and something happened with the smell of the formaldehyde or whatever they were pickled in, it just brought back a flashback, and a flashback is not like a memory. It’s not like a dream. You’re actually physically where you were, and it doesn’t matter that your surroundings look normal, it doesn’t matter that he knew he was at school. In his brain, so that’s the reality, he was actually in Vietnam probably in the dark, in the middle of the night in combat. I mean, that’s where he really truly was. And so the School Counselor who was a really good guy and also a former Marine, called me at school, and said, “you need to come home. I just sent him home because he was having a flashback.”
I still didn’t quite get it until the day that it happened at home and we were watching some silly show on channel two about something and there was a scene where a person was in an operating room, and they were laying on the operating table and he was immediately right back to the night he was wounded and he was really truly there. All I could do was just sit by him and just keep saying, “you’re safe, I’m here, you’re safe. It’s okay, you’re going to be okay” and then eventually he came out of it, because you do, but, that’s when then I realized that there was something much more serious than simple jealousy or anything else going on.
He didn’t get help because he didn’t really know what he needed and I didn’t get any because I didn’t know what I needed. The first time he went to the VA in 2000, he went and got a case manager. He went to see her a couple of times and she was great and really helpful, but then he didn’t go anymore. And then that period I think between 2000 and 2008 was really hard. We were going to the VA, I’m sure he told you this story too, we went there to get a plaque and I said, “well maybe we could go see Kim while you’re here and you could kind of get back into the system.”
She wasn’t there and they ushered us immediately, they were awesome, right in to see an intake nurse in the mental health section. He was really good. They really made sure that he didn’t get off the hook. He didn’t get out of the system, he didn’t get away and not come back and that was really a miracle as far as I’m concerned because that started the whole ball rolling. I actually I was able to go in, I think it was once but it might have been twice, and meet with him and his Counselor who did the prolonged exposure therapy with him and really talked to her about what was going with me and how that felt at home and she was really very good.
For a spouse, or a partner or a girlfriend or a husband of a female Veteran, just don’t expect things to be the same and just be really supportive and if you have to, I would say, somewhere between nudging and nagging to say, “you know, I really love you and I know you’re struggling and I know you think that maybe it’s not very macho to say I need help, but I know you do and I do too.” That’s probably the best thing to say because you can say, “maybe you don’t want to do this for yourself, but you need to do it for me and you need to do it for our kids” and just at least go and see what they’ve got because the VA is great, and the Veteran Centers are great and it doesn’t make you weak, it doesn’t make you flawed, it just means you’re human and so, go get help because they’re pretty cool people and they really will help you.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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